Despite our best intentions we often fall into habits in relationship that can sabotage our sense of connection, partnership, and passion. Combined with our family and relationship histories, Western society’s focus on instant gratification, unrealistic expectations (thanks, Hollywood) and valuing independence over interdependence leads us to behaviors and perspectives that limit our ability to become and stay connected.

Fortunately, there are practical remedies that can strengthen our relationships. Read my latest article (published on MindBodyGreen.com) for tips on how to take five harmful habits and replace them with five relationship-enriching remedies!